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Basics*
This class focuses on fundamental postures with an emphasis on alignment, breath, strength, flexibility, and basic yogic concepts. Perfect for beginners and continuing students.
Relax*
In this class postures are done either seated or lying on the mat with the support of various props, helping you to deeply and consciously relax. Release physical and mental tensions and restore the body's natural balance and harmony.
Flow
This class links a dynamic series of postures and breath in a meditative way to help deepen your own inward connection. Also builds heat in the body and improves strength, stamina, and flexibility.
*Appropriate for beginners.
Not flexible? Not to worry. More than just stretching, yoga is a science designed to help you experience integration---allowing you to find the satisfaction, fulfillment, and peace that you desire, not just during class, but in your entire life.
Here at the Haven, our experienced instructors will guide you through yoga postures and breathwork in a way that is safe and accessible for each individual. We'll explore ancient yogic concepts and techniques that can help you cope with the stresses of the modern world and connect more fully with all of life.
Come try a class with us. See for yourself the amazing benefits that yoga has to offer!
Not sure which class to try? Give us a call and we'll help you choose a class that is just right for you.
(480) 990-1994 | 7050 EAST FIFTH AVENUE | SCOTTSDALE, ARIZONA
YOGA
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ONE CLASS: $15.00 | PACKAGE OF 10 CLASSES: $120.00
CLASS DESCRIPTIONS
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Kundalini*
This class combines a dynamic blend of postures, pranayam, mantra, music and meditation, gently guiding you into relaxation. An ongoing practice stimulates your glandular and nervous systems and heightens your capacity for creative potential, while combatting the adverse effects of stress.
NEW CLIENT SPECIAL - 1 WEEK FREE CLASSES*
* Valley Residents Only
* Valley Residents Only
Kid's Yoga
Yoga is fun! Animated, basic poses to promote flexibility, coordination and body awareness. Includes a variety of creative activities to maintain interest and enthusiasm, while exploring the principles of authentic yoga. For ages 5 to 12.
Powerful Flow Yoga
This class provides a challenging and vigorous flow-style yoga with an emphasis on strength and flexibility. For intermediate and advanced students.